What You'll Learn

  • Evidence-based

    All of my content is backed by scientific evidence, either proposed mechanisms of action and/or peer-reviewed research

  • Safe

    All of the modalities discussed in this learning platform have been proven safe

  • Effective

    I'll teach you how to determine what is likely to be effective for you, as an individual, to save you time, effort and money

Course curriculum

  • 01
    Welcome
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    • Thank You for Enrolling!
    • It's All About YOU
    • Meet the Creator of The Self-healer Institute & Your Instructor
    • 10 Things I Wish I Had Known Before Trying to Heal Myself
    • ***Intake Forms***
    • Any Questions?
  • 02
    Intro to Muscle Testing + Mindset
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    • Muscle Testing Chapter Intro Audio
    • Muscle Testing Training
    • Homework: Finding Your "Yes" and "No"
    • Muscle Testing Discussion
    • Tell me about your experience :)
  • 03
    Using Keto, Paleo, & AIP to Activate Self-healing
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    • Keto, Paleo, AIP Intro Audio
    • Keto, Paleo, and AIP Chapter Intro
    • Ketogenic Diet Explained
    • The Process: Ketosis
    • 14-Day Paleo Reboot (low-carb & low-lectin)
    • Ketogenic & Low-lectin Food List
    • Good Fat/Bad Fat Quick Guide
    • "Make Your Own" Keto Versions of Diet Staples (salad dressing, broth bowl, green drink)
    • Intuitive Eating
    • Homework: Finding Your Foods
    • Keto, Paleo, AIP Discussion
  • 04
    Tools for Sugar Addiction/Quitting Sugar
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    • Why You Should Quit Sugar
    • Causes of Sugar Addiction
    • The Process: Quitting Sugar
    • Sugar-free Living Guide
    • Sugar-free Baking Recipe eBook
  • 05
    Painless Intermittent Fasting to Activate Self-healing
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    • Safe & Painless Intermittent Fasting Video Lesson FAQ
    • The Process: Fasting
    • Fasting Guide (in progress, but a good place to start for beginners)
    • Benefits of Fasting
    • Fasting & Intuitive Eating- how fasting balances your hunger hormones making intuitive eating possible
    • Fasting: Cheats and Hacks
    • Fasting: Preparation
    • Fasting: Supplements
    • Fasting: Supplement Sample Schedule
    • Fasting: Breaking the Fast
    • Homework: Finding Your Fast
    • Intermittent Fasting Discussion
    • Tell me about your experience :)
  • 06
    Is Adrenal Insufficiency Keeping You from Healing?
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    • Home Self-check for Adrenal Fatigue
    • Video Tutorial Series: Setting up the Self-healer App
    • The Bioenergetics of Getting a Good Night's Sleep
    • Homework: Finding Your Rhythm
    • Restoring Adrenal Health Discussion
  • 07
    Mineral Balance to Prevent & Heal Adrenal Insufficiency
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    • Bioenergetics Chapter Intro Audio
    • Dehydration: Contributing Factors
    • Dehydration: Signs & Symptoms
    • Hydration Drinks Quick Guide
    • Other Ways to Increase Water Intake
    • The Process: Copper/Zinc Ratio Balance
    • Copper/Zinc Ratio Explained
    • Homework: Finding Your Balance
    • Bioenergetics Discussion
  • 08
    BONUS: How to Find an Environment That Supports Bioenergetic Health
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    • How to Find a Home/Work Environment w/ that Promotes Bioenergetic Balance
  • 09
    How to Use Your Shower/Bathtub to Detox Safely & Effectively (thermogenesis, infrared light, and beyond)
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    • Detox Chapter Intro Audio
    • The Process: Detox
    • Homework: Finding Your Detox
    • Detox Discussion
  • 10
    BONUS: How to Build Your Own Portable Infrared Sauna for Less Than $150
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    • Infrared Sauna Blueprint Audio
    • Portable Infrared Sauna Blueprint
    • Infrared Sauna Blueprint w/ Links to Materials (including non-toxic)
    • IR Sauna Build Discussion
  • 11
    Balancing Your Body’s Microbiome for Decreased Inflammation, Immune System Balance, and Life-long Resistance to Disease
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    • Gut Microbiome Chapter Intro
    • How Diet & Environment Affect Intestinal Permeability
    • Not-so-obvious Signs of Intestinal Pathogens
    • Home Self-check Screening for Candida
    • Intestinal Pathogens: Eradicating Small Intestinal Bowel Overgrowth (SIBO), Parasites, and Candida
    • Gut and Nasal Microbiomes: The Importance of Addressing Biofilms
    • Gut and Nasal Microbiomes: Biofilm Disrupters
    • Digestive Enzymes
    • Antimicrobial Dosing Protocols
    • Binding Endotoxins
    • Binding Agent Dosing Protocols
    • Sample Dosing Schedule
    • Create Your own Dosing Schedule (interactive template)
    • Rebuilding the Gut: Fortifying the Gut Lining & Repopulating w/ Beneficial Bacteria
  • 12
    BONUS: Gut Health Smoothie Guide
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    • Gut Health Smoothie Guide: How to Create Your own Keto, Low-lectin, and Histamine-balanced Smoothies (includes 6 recipes)
  • 13
    The Nasal/Gut Microbiome Connection
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    • Nasal Microbiome: What is it and Why it's Just as Important as Gut Microbiome (Video Lecture)
    • Nasal Microbiome: What is it and Why it's Just as Important as Gut Microbiome
    • Nasal Microbiome: Should You Use a Probiotic in Your Nose?
    • Nasal Microbiome: My Favorite Things to Put in My Nose
    • Homework: Finding Your Friends & Foes
    • Microbiome Discussion
  • 14
    BONUS: eBooks
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    • Heal Yourself eBook: Welcome Outline that All of My One-On-One Clients Receive
    • Guide to Overcoming Mold Illness (for beginners)

Payment options

Because I know what it's like to struggle w/ gut health and deplete funds trying EVERYTHING before finding THE RIGHT thing (this program)... I'm offering you 2 different